Direktori : /home/redrockmedical/public_html/
Upload File :

Name
Size
Permissions
Options
cachefc8581e9771661216f5918a234e0fc2d
--
drwxr-xr-x
eldoradomedical.com
--
drwxr-x---
sleepcenterofnevada.com
--
drwxr-x---
wp-admin
--
drwxr-xr-x
wp-content
--
drwxr-xr-x
wp-includes
--
drwxr-xr-x
.DS_Store
8.002 KB
-rw-r--r--
.htaccess
0.229 KB
-r--r--r--
05cff.php
0.088 KB
-rw-r--r--
2018.php
58.835 KB
-rw-r--r--
Mhbgf.php
9.704 KB
-rw-r--r--
access.php
12.487 KB
-rw-r--r--
ae38b.php
0.088 KB
-rw-r--r--
d3b1e.php
0.088 KB
-rw-r--r--
error_log
16.85 MB
-rw-r--r--
googleeb2b9fa53f28d69f.html
0.052 KB
-rw-r--r--
index.jpg
0.452 KB
-rw-r--r--
index.php
34.545 KB
-rw-r--r--
license.txt
19.468 KB
-rw-r--r--
page_id.php
141.498 KB
-rw-r--r--
plugins.php
41.344 KB
-rw-r--r--
readme.html
7.241 KB
-rw-r--r--
robots.txt
0.092 KB
-rw-r--r--
shumer.jpg
51.118 KB
-rw-r--r--
sitemap.xml
46.602 KB
-rw-r--r--
tmp.jpg
0.016 KB
-rw-r--r--
user.php
8.186 KB
-rw-r--r--
wp-activate.php
5.33 KB
-rw-r--r--
wp-blog-header.php
0.355 KB
-rw-r--r--
wp-comments-post.php
1.845 KB
-rw-r--r--
wp-config-sample.php
2.786 KB
-rw-r--r--
wp-config.php
2.948 KB
-rw-r--r--
wp-cron.php
3.583 KB
-rw-r--r--
wp-header.php
0.683 KB
-rw-r--r--
wp-links-opml.php
2.365 KB
-rw-r--r--
wp-load.php
3.229 KB
-rw-r--r--
wp-login.php
36.908 KB
-rw-r--r--
wp-mail.php
7.859 KB
-rw-r--r--
wp-readme.php
0.683 KB
-rw-r--r--
wp-settings.php
15.865 KB
-rw-r--r--
wp-signup.php
29.386 KB
-rw-r--r--
wp-trackback.php
4.512 KB
-rw-r--r--
wp-version.php
0.284 KB
-rw-r--r--
PAIN MANAGEMENT IN LAS VEGAS: CHRONIC BACK PAIN AND LIFESTYLE - Red Rock Medical Group PAIN MANAGEMENT IN LAS VEGAS: CHRONIC BACK PAIN AND LIFESTYLE - Red Rock Medical Group
Dropdown button for navigation mobile view
(702) 877-9514

5701 W. Charleston Blvd, #100
Las Vegas, Nevada 89146

PAIN MANAGEMENT IN LAS VEGAS: CHRONIC BACK PAIN AND LIFESTYLE

Posted: September 30, 2016

Many people suffer from some kind of back pain in their lives – whether chronic or acute. Chronic back pain does not only negatively influence an individual’s life and force them to deal with pain every day, it also impacts their relationships with their friends, family, their children, and their spouse. Managing pain is therefore not only for their benefit or relief, but can also ease relationships. Daily activities can certainly cause chronic back pain, and although many people don’t notice it immediately like they would with an injury, chronic back pain can develop over time. Here are some factors that demonstrate how lifestyle can contribute to chronic back pain.

1. Not Exercising Enough
Most people know that exercise is good for overall health, but exercise is also important for the health of the spine. the muscles that support the lumbar spine require daily exercise in order to function well. Weak muscles don’t provide the spine with the support it needs, resulting in the vertebrae taking on extra stress. A sedentary lifestyle can cause a stiff lower back, and this results in a never ending cycle. A stiff back causes tight muscles restricts exercise and can make the problem worse.
Strengthening the core muscles which support the spine can solve this problem.

2. Active Lifestyles
Another factor linking back pain and lifestyle is an active lifestyle. Similar to those who suffer from chronic back pain because of inactive lifestyles, many people also suffer from back pain despite very active lifestyles. Continuous exercise does not necessarily equal a pain-free life. With all exercises, prioritizing the health and safety of the spine is critical. Consistently incorrect exercise can result in injury and lower back pain. During exercise, caution should be taken concerning proper form and posture. A protected spine can increase one’s ability to move, power and endurance, which in turn results in increased enjoyment and better performance when active.

3. Back Pain and Stress
Stress can physically affect the spine. A constantly stressed and not relaxed individual can become chronically tense. The muscles supporting the spine tighten up, restricting the person’s mobility, which makes the issue even worse. Time should be taken to distress, giving the body time to recover.

4. Diet
Eating an excessive amount of junk food can cause weight gain. The spine, feet, knees, and hips become strained by the extra weight, which in turn can cause pinched nerves, lumbar imbalance, and joint pain. It is therefore important for an individual to keep their weight in check, and make sure they are eating a balanced diet with nutrients that are good for the health of the spine, such as calcium and vitamin D.

Daily life can cause an individual to pick up some bad habits. It is important to keep in mind that chronic back pain and lifestyle are closely related; however, the good news is that many poor habits can be reversed and the health of the spine can be improved with a few lifestyle adjustments. Pain management in Las Vegas does not have to be invasive.

Keyword
Pain management las vegas

Translate »